Warrington’s Appleton Yoga offers a range of daytime and early evening Yoga classes aimed at releasing stress from your body and mind. The classes are suitable for all ages, ability and fitness levels, including beginners. Classes are available across Warrington in Stockton Heath, Grappenhall and Winwick.
Appleton Yoga also offers Nidra Relaxation, a wonderful guided deep relaxation and visualisation, as used in the main Yoga classes, here as a stand-alone therapy. Another stress-reliever that leaves the client relaxed, refreshed and rejuvenated, ready to face the world. All that is needed is a space to lie down on a mat with a blanket.
In addition, Appleton Yoga offers On-Site Chair Massage (also known as Seated Acupressure Massage or Corporate Massage) both on a private basis and in the workplace. A fabulous stress-relieving treatment that uses no oils and allows the client to remain fully clothed.
Appleton Yoga is available for private 1:1 yoga coaching and yoga therapy, specialist Golf Yoga as 1:1 private yoga coaching and small group yoga teaching.
For the Corporate Client, Appleton Yoga offers Yoga Stress Management for the Workplace, bringing the benefits of Yogic practices into your business as a cost-effective employee wellbeing programme. Yoga in the Workplace can be 1:1 private consultation or a group programme and is tailor-made to meet your requirements and employee needs.
Appleton Yoga teaches the physical poses (Asanas), breathing techniques (Pranayama) and relaxation / visualisation (Yoga Nidra) associated with Hatha Yoga. Our aim is to bring harmony to your body and mind, leaving you feeling relaxed, refreshed and rejuvenated by relieving the tensions and stresses of modern everyday living and working.